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Sam Howells Nutritional Therapist

Welcome to Totum Health Nutritional Therapy and Health Consultancy. We believe in the power of personalised nutrition to help you achieve optimal health.

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At Totum Health, we understand that everyone is unique. Our services are designed to help you find what's right for you, so you have the power and confidence to deeply nourish your body, transform your health and truly thrive!

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Contact us to schedule a free 20-minute wellness consultation and learn how we can help you lead  a healthier, happier life today.

Samantha Howells Totum Health

We live in a world where food is readily available almost everywhere you go, you can find a pill or supplement for any ailment or condition, and there is a new fad diet or health trend every 5 minutes. It can be so hard to know what is truly healthy, and more importantly, what is right for you.

 

At Totum Health, we understand that navigating the world of nutrition and health can be overwhelming. With so much conflicting information out there, it can be difficult to know what to believe. Our mission is to empower you to achieve optimal health through personally tailored coaching and advice designed to meet your own unique needs. 

How can we help you?

With all the pressures and demands of everyday life, it can be easy to miss the warning signs that your health is beginning to suffer. From those little aches and pains to recurring coughs and colds, bloating and gas, or  those few extra pounds you just can't shift. Dips in mood, or regular fatigue and lack of energy that you just accept as normal or put down to getting older. These are all early warning signs that your lifestyle isn't working for you. That's where we come in.

 

Our bespoke nutritional therapy and health coaching programs are designed to help you with your current health concerns and guide you towards a healthier, happier life. We work with you to create a bespoke plan that takes into account your unique needs and goals. Let us help you take the first step towards a healthier you.

Totum Health Nutritional Therapy

What our clients say...

"For years my health had been in a downwards spiral – I'd suffered with Fibromyalgia, Endometriosis, Adenomyosis, IBS, anxiety etc. I was about to go for surgery for a full hysterectomy and I was picking up every cold, stomach bug and virus going. I was worrying about my post-surgery recovery and generally exhausted!

 

This was when I first met with Sam – she was so kind and understanding. She assessed my symptoms and quickly got to the route of a lot of my issues. She set me off with a programme of foods and was always available to answer questions and educate me. I followed her advice and very quickly started to notice changes, my energy levels started to increase, my joint pain disappeared, I was no longer being floored by every cold and flu virus.

 

I’ve now been working with Sam for over 18 months and I can hand on heart say she has changed my life – I am no longer on ANY medication, my fibromyalgia has completely disappeared, my stomach is flat and I no longer have any IBS symptoms and I now have the energy to be me and participate in sports I’d never dreamed I’d be able to do.

 

I now have the energy to keep up with my family and little girl! The added benefit… for the first time in my life I can eat as my body tells me to without counting calories or portion restricting. My body just maintains a healthy lean weight! Cannot recommend Sam enough – she’s turned my life around!"

Heather, Business Owner and Mum of Three

Ready to take the first step?

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